Beginner’s Guide to Leptin
As a nation, the United States spends more on weight-loss supplements, gym memberships, and programs for weight management than any other country on the planet, and yet, somehow, the US still battles an obesity...
Category: Hormones
Dieting vs Fasting—The Proof is in Your Hormones
We often hear weight loss referred to as a “journey,” and boy is that accurate. Losing weight can be a mentally, physically, and emotionally exhausting endeavor. There are ups and downs, doubts and fears,...
3 Ways Your Hormones Are Sabotaging Your Weight Loss Goals
Anyone who has struggled with weight loss knows that there’s more to losing weight than counting calories. There are a number of factors that can easily put a damper on your weight loss goals,...
This Hormone Might be the Key to Getting You to Work Out
If you have a friend or family member who considers themselves a “runner,” then you’ve probably heard them reference the phenomenon known as the “runner’s high.” A runners high is typically attributed to the...
