Beginner’s Guide to Leptin
As a nation, the United States spends more on weight-loss supplements, gym memberships, and programs for weight management than any other country on the planet, and yet, somehow, the US still battles an obesity...
Author: Andrew Rudin
Dieting vs Fasting—The Proof is in Your Hormones
We often hear weight loss referred to as a “journey,” and boy is that accurate. Losing weight can be a mentally, physically, and emotionally exhausting endeavor. There are ups and downs, doubts and fears,...
3 Ways Your Hormones Are Sabotaging Your Weight Loss Goals
Anyone who has struggled with weight loss knows that there’s more to losing weight than counting calories. There are a number of factors that can easily put a damper on your weight loss goals,...
This Hormone Might be the Key to Getting You to Work Out
If you have a friend or family member who considers themselves a “runner,” then you’ve probably heard them reference the phenomenon known as the “runner’s high.” A runners high is typically attributed to the...
Hacking Your Hormones
No part of our physiology influences how we feel, look, and act more than our hormones. They wake us up in the morning, inform our emotions, help us recover and build muscle after a workout, and guide our sex...
How Alcohol Can Negatively Affect Your Hormones
Unfortunately, alcohol consumption comes with a lot of negative effects when consumed in excess. Despite how much we may love it, too much can lead to vitamin deficiencies, suppressed adrenals, unbalanced blood sugar levels,...
How to Combat Hormone Imbalances
Hormone imbalances can be due to a number of causes. Stress levels, diets, and lifestyle can all play a factor in any deficiencies or overactive hormones. But how can a hormone imbalance affect your...
