Monthly Archive: March 2016

Dieting vs Fasting—The Proof is in Your Hormones by Dr. Andrew Rudin MD

Dieting vs Fasting—The Proof is in Your Hormones

We often hear weight loss referred to as a “journey,” and boy is that accurate. Losing weight can be a mentally, physically, and emotionally exhausting endeavor. There are ups and downs, doubts and fears,...